Welcome 2024: Setting New Year’s Resolutions

It’s that time of year when we think about New Year’s Resolutions. One of the top resolutions is usually focused on health like a new diet or exercise plan. When considering New Year’s Resolutions, it is important to focus on setting attainable goals. A recent article from TODAY.com quoted Nathan Brandon, Psy.D saying “Pick something that resonates with you and aligns with your values so that you can stay motivated. Research shows that having a plan and setting achievable goals can increase the likelihood of success."

If you've had trouble sticking to resolutions in the past, you're far from alone.

“Even though many set resolutions, some research has suggested that under 10% of those setting resolutions feel they are successful by year’s end,” Dr. Ray W. Christner, Psy.D., licensed psychologist, CEO of Cognitive Health Solutions, LLC and co-host of the “Psyched to Practice Podcast," tells TODAY.com.

To help set yourself up for success, Christner says you should opt for "simple goals that can be done easily and that will have quick results."

From a diving perspective, good fitness and nutrition go hand in hand. A medical questionnaire is required to start any class to assess overall mental and physical health. Certain conditions may be considered hazardous to diving and should be evaluated by a physician. 

So what are your goals? We have a couple of months before diving season really gets into the swing of things at the lake. What about starting out with some simple walking? Join a gym and swim some laps. Cardio is great for getting into shape for diving! Weight lifting is also perfect preparation for carrying all those tanks and gear around. 

Did you know the 2nd Friday of January is known as “Quitters Day?” This is the day most people give up on their New Year’s Resolutions. So why not grab your “Dive Buddy” and work together this winter to get in shape for dive season! Don’t be a quitter! See you soon!